As a caregiver, it can be easy to prioritize the needs of those you care for over your own. However, in order to provide the best support for your loved ones, it's crucial to also take care of yourself! This blog will offer valuable insights into caregiver mental health, including the challenges caregivers face, the signs of caregiver stress, and practical strategies for self-care.

Here are some things to help you recognizing whether your child needs therapy. Early intervention, especially in cases of trauma or crime, is important.

It is crucial to remember that our own mental and physical health are equally important to our children. Caregiver burnout is a very real and common situation that many parents, grandparents, and caregivers of all kinds experience. It's normal to feel overwhelmed, but there are ways to manage caregiver burnout. Start with small, manageable steps that feel right for you. By taking care of yourself, you'll be better able to support your child and your family.

Featuring a released transcript of one of our most listened-to podcast episodes.

Join us for ACGC's annual fundraiser with an intimate and exclusive rooftop performance featuring Scott Strickland! Together, we will be raising funds to support accessible mental health care for children and families of Central Texas