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Mindfulness and Distress Tolerance Group for Teens

Thursday, February 22, 2018
5:30 pm7:00 pm
Austin Child Guidance Center, 810 W 45th Street, Austin, Texas 78751
Mindfulness and Distress Tolerance Group for Teens

Mindfulness and Distress Tolerance Group for Teens

This 8-week group will work with teens (14-17 years old) to focus on coping skills to handle big emotions such as anger, depression, and anxiety. Caregivers will attend one session to learn the skills that the teens learned throughout the group.

Time: 5:30-6pm
Date: Thursdays, beginning February 22, 2018
Cost: Sliding fee, based on income and family size.
Free childcare for children over 2 years old.
To register call Sara Walters at 512-451-2242

The mission of the Austin Child Guidance Center is to improve the mental health of children and their families through early intervention, diagnosis and treatment to help them develop the emotional skills to face life’s challenges.

  • ~ACGC Client
    ~ACGC Client

    “This place is a blessing for so many families with so many different needs. Kids are a mystery and you help us to figure them out.”

  • ~ACGC Child Client
    ~ACGC Child Client

    “I really enjoyed spending time with (my therapist) and getting stuff off my chest. It really helped me get past problems and grow stronger.”

  • ~Parent from Social Skills Class
    ~Parent from Social Skills Class

    “What I found to most helpful are the tools/verbiage to use. I know if I continue to make it a priority to practice at home, my child can be successful”

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  • # Children Served Since 1951


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