Mindfulness and Distress Tolerance Group for Teens

This 8-week group will work with teens (14-17 years old) to focus on coping skills to handle big emotions such as anger, depression, and anxiety. Caregivers will attend one session to learn the skills that the teens learned throughout the group.

Time: 5:30-6pm
Date: Thursdays, beginning February 22, 2018
Cost: Sliding fee, based on income and family size.
Free childcare for children over 2 years old.
To register call Sara Walters at 512-451-2242